Join us for a new exercise class at the library!
SAIL GOALS include helping participants:
- Stay active
- Stay independent
- Improve strength and balance
- Reduce fall-related risks
This class is ideal for
- Adults 50 and older
- Anyone seeking a healthy, active lifestyle
- Individuals looking to build strength and mobility
Weights are available for participants, thanks to a grant from Emplify Health by Gundersen. Exercises are performed at an individual level, with or without weights, standing or sitting. SAIL is an evidence-based fall prevention program. Classes are led by a certified instructor.
